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Fall 2019
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How is Delta Dental Different? We Have the Largest Networks.
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Delta
Dental of Oklahoma delivers the largest network of dentists, and is proud to
have the state’s largest PPO network.
Nearly 1,800 dentists practice in
Oklahoma, and more than 1,140 participate in Delta Dental’s PPO network.
Visiting
a PPO provider results in the lowest out-of-pocket costs for covered services.
You
will still save money when visiting a dentist who participates in our Premier
network, but the savings will not be as significant as when you receive
treatment from a PPO provider.
To
search for a Delta Dental participating provider, please log in to your Spotlight account or visit DeltaDentalOK.org/DentistSearch.
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SPOTLIGHT Tips and Tools
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Access Your Electronic ID Card
Delta Dental of Oklahoma constantly strives to make it
easier to use your dental benefits.
While it is not necessary to present an ID card when
visiting the dentist, having access to a card is peace of mind for some
subscribers. You can view, save or email an electronic ID card from your
smartphone via a Spotlight account. Delta Dental of Oklahoma subscribers can register
for or access their account at DeltaDentalOK.org/Spotlight.
An electronic ID card is also accessible on the
Delta Dental mobile app, available for free on the App Store (Apple) or Google
Play (Android).
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Get to Know Your DDOK Customer Service Representative |
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Felecia Osborne
Hometown: Oklahoma City, Oklahoma.
Hobbies: Shopping,
different types of dancing (e.g., Fusion, Chicago Stepping, Line, Zumba) and
taking road trips.
Favorite thing about working at DDOK?
I appreciate how much the company cares about their
employees. I enjoy our employee appreciation month, our Holiday dinner and our other
employee benefits. When I talk with friends who work for other companies, they
do not have these same benefits. DDOK is a great place to work!
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Awareness Tip |
Orthodontic Treatment Coverage
Delta Dental
of Oklahoma plans including orthodontic treatment cover comprehensive
orthodontic care as a Class IV benefit. Typically, there is a lifetime maximum
orthodontic benefit per person allowed under dental plans. Some services (e.g.,
x-rays, study models) used for orthodontic records and treatment may be
considered benefits included under the lifetime orthodontic maximum. This is a
completely separate deductible, and does not count toward your standard Class
I-III benefit deductible.
Under standard plans, once the braces are in place and the dentist or
orthodontist submits a claim to DDOK, benefits are determined as follows:
- an initial payment is made, which is
determined by taking one-third (1/3) of the submitted amount or the
maximum allowed amount of the plan, whichever is less. This amount is
benefited based on the coverage percentage of the plan (usually 40-60
percent).
- after the initial payment, monthly
payments are made. These payments are calculated by taking the remaining
two-thirds (2/3) of the submitted amount or the maximum allowable amount
of the plan, whichever is less, and dividing by the number of months of
treatment. The benefit is determined by the percentage orthodontic
services covered by the plan.
- monthly payments continue until the
conclusion of orthodontic treatment, the patient’s eligibility terminates,
the dependent reaches the maximum age for orthodontic benefits, or the
lifetime orthodontic maximum is reached, whichever occurs first.
Please refer
to the Summary Plan Description (SPD) or contact our Customer Service Department
to verify the specifics of your plan. Our Customer Service team is available
Monday – Thursday, 7:00 a.m. – 6:00 p.m. and Friday, 7:00 a.m. – 5:00 p.m. at 405-607-2100
(OKC Metro) or 800-522-0188 (Toll Free).
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Did You Know? |
Coordination of Benefits
If you are
covered under another dental plan, Delta Dental will coordinate your covered
services as described in your Summary Plan Description (SPD). Among other
things, coordination of benefits eliminates duplicate payments for the same
dental or orthodontic services. Please see the SPD handbook or contact our
Customer Service Department for details on the rules regarding which insurance
plan would be considered primary and which would be considered secondary for
payment purposes.
Our Customer Service team is available
Monday – Thursday, 7:00 a.m. – 6:00 p.m. and Friday, 7:00 a.m. – 5:00 p.m. at 405-607-2100
(OKC Metro) or 800-522-0188 (Toll Free).
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Volunteer Registration Open for OkMOM 2020
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Volunteers of all backgrounds are needed for Oklahoma Mission of Mercy (OkMOM) on February 7-8, 2020, at the Payne County Expo Center in Stillwater, Oklahoma.
This two-day clinic is designed to meet the critical needs of people of all ages by providing donated dental care to as many adults and children as time, volunteers and supplies will allow. OkMOM offers a variety of services such as cleanings, fillings, extractions and limited dental flippers (temporary replacement of front teeth). Treatment is given on a first-come, first-served basis and there is no eligibility or income requirement to seek treatment.
More than 1,500 volunteers are needed to execute this free dental clinic. Volunteers needed include dentists, hygienists, assistants, front office staff, dental technicians, physicians and hundreds of non-healthcare volunteers to help with everything from patient and volunteer hospitality to language translation.
Since 2010, Oklahoma Mission of Mercy has treated 16,138 patients, totaling more than $12 million in donated dental services. The event is presented by the Oklahoma Dental Association, the Oklahoma Dental Foundation and the Delta Dental of Oklahoma Foundation. To sign up to volunteer or for more information about OkMOM, visit okmom.org.
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Cajun Shrimp Foil Packets
Ingredients:
One (1) tablespoon Cajun or Creole seasoning
One (1) pound cleaned large shrimp
Three (3) ounces fully cooked Turkey/Chicken Andouille
sausage, very thinly sliced
One (1) medium zucchini, sliced into one-quarter (1/4)-inch
thick rounds
One (1) large red bell pepper, seeded and cut into thin
strips
One and one half (1 ½) cups corn kernels
One quarter (1/4) cup chopped fresh Italian parsley leaves
One quarter (1/4) cup chopped fresh basil leaves
One quarter (1/4) cup dry white wine, such as Pinot Grigio
Two (2) tablespoons olive oil
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Directions:
In a medium bowl, combine the Cajun seasoning, salt, and
pepper. Add the shrimp and toss to coat.
Place four (4) large (10 x 18-inch) pieces of heavy-duty
aluminum foil on a flat surface.
Divide the sausage, zucchini, bell peppers, and corn among
the foil pieces, placing the vegetables in the center of each. Top each with
about six (6) shrimp, sprinkle each with one (1) tablespoon of the parsley and one
(1) tablespoon of the basil.
Drizzle each with one (1) tablespoon of the wine and about one
half (1/2) tablespoon of the oil. Fold each piece of the foil to form a packet,
sealing tightly and leaving a little room inside for air to circulate in the
packet. The packets may be refrigerated (or frozen) at this stage.
To cook, preheat the oven to 425F. Arrange the packets on a
baking sheet and cook until the shrimp is cooked through and the vegetables are
crisp-tender, 13 minutes. Open the packets slowly, being careful of the hot
steam. Transfer the shrimp, vegetables, and sauce that has accumulated to
individual bowls or rimmed plates.
To freeze and heat:
Place uncooked packets into sealable plastic bags, keeping
them level and upright. Two (2) packets fit well into a gallon sized bag.
Freeze for up to two (2) months. There is no need to thaw before cooking.
Remove the frozen packets from the bags and place them on a
baking tray in a cold oven set to 425F.
Once oven comes to temperature, continue to cook for 35-40
minutes.
Recipe from skinnytaste.com
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grin! magazine |
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Relax, breathe deep and improve your teeth
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An increasing number of people are turning
to yoga to help manage the stress and anxiety of everyday life. But did you
know that yoga can also benefit your oral health?
Reduces
stress
Stress can contribute to poor oral
health. It can lead to teeth grinding (bruxism), canker sores and gum disease.
Those who are stressed will sometimes grab unhealthy foods, neglect their teeth
and gums, put off dental visits, smoke or drink excessively. This can increase
the likelihood of gum disease. Yoga can help your mind and body better cope with
stress and anxiety, and improve your overall well-being. Lowering your stress
levels can also reduce inflammation, which, in turn, may reduce your risk of
gum disease.
Improves
posture
It’s easy to develop poor posture
doing everyday tasks such as driving or sitting at a desk. Slouching can take a
surprising toll on your oral health. It pushes your lower jaw forward, which
can cause you to develop a misaligned bite and jaw pain. Poor posture can also
place strain and tension on your teeth, leading to possible tooth damage. Yoga —
which promotes greater awareness of your thoughts, feelings and body — can help
get your body back into alignment. It can reduce the strain and tension on your
teeth, as well as jaw pain, by promoting better posture.
Stimulates
saliva
Practicing yoga helps with the
production of saliva — which plays a key role in good oral health. Saliva
shields against gum disease and tooth decay by washing away leftover food
particles that feed bacteria. When eating something acidic damages your enamel,
saliva repairs that enamel with calcium, phosphorus, fluoride and other
minerals. Saliva also helps kill germs and prevent bad breath.
Provides
relief
Some cancer patients say yoga has
provided relief to their bodies and improved their quality of life. While not a
medical substitute, yoga is considered a ‘complementary therapy’ because it’s
helped reduce anxiety, fatigue and depression. More research is needed on
whether yoga can be an alternative or integrated approach for managing cancer
and other diseases.
Give yoga a try. Beyond helping your
overall well-being, you may notice some great improvements to your oral health.
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Read more from grin! here.
Editor’s Note: Excerpt from grin!
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Oral Health Tip
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How sugar affects your teeth
Many different types of bacteria live in your mouth. Some
are beneficial to your dental health, but others are harmful. Sugar acts as a
magnet for bad bacteria.
Studies have found two (2) particularly destructive bacteria
in the mouth, Streptococcus mutans and Streptococcus sorbrinus. Both of these
bacteria feed on the sugar you eat and form dental plaque, a sticky, colorless
film that forms on the surface of the teeth.
If plaque is not washed away by saliva, or flossing and
brushing, the environment in the mouth becomes more acidic. Acid dissolves
minerals and destroys the tooth’s enamel causing small holes or erosions to
form. Over time, these holes will become larger and form cavities.
Below are some ways you can fight tooth decay.
Watch what you eat
and drink
- Make sure to eat a balanced diet rich in whole
grains, fresh fruits and vegetables.
- If you do eat sugary foods and sweetened or
acidic beverages, have them with your meals, instead of as snacks.
- Consider using a straw when drinking sugary and
acidic beverages. This will give your teeth less exposure to the sugar and acid
in the drinks.
- Add raw fruit or vegetables to your meals to
increase the flow of saliva in your mouth.
- Do not allow infants to sleep with bottles
containing sweetened liquids, fruit juices or formula.
Cut Down on Sugar
- Sugary and sticky foods should only be eaten
occasionally.
- If you do indulge in sweet treats, drink some
water — preferably tap water that contains fluoride — to help rinse out your
mouth and dilute the sugar that sticks to the tooth surface.
- Only drink soft drinks in moderation, if at all.
- Drink water. It contains no acid, sugar or
calories.
Practice Good Oral
Hygiene
- Floss daily and brush at least twice per day.
- Brush after each meal whenever possible and then
again before you go to bed.
- Use a toothpaste that contains fluoride, which
helps protect your teeth.
- Chewing sugar-free gum may also prevent plaque
build-up by stimulating saliva production and remineralization.
Nothing ensures keeping your teeth and gums healthy like
visiting your dentist every six (6) months, or more if your dentist recommends.
To search for a Delta Dental
participating dentist, please log in to your Spotlight account, or visit DeltaDentalOK.org/DentistSearch.
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DDOK Business Information |
Holiday Closings |
November 27 November 28-29 December 24-26 January 1, 2020
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Thanksgiving Holiday (close at noon) Thanksgiving Holiday Christmas Holiday New Year's Day
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Customer Service Hours
Monday - Thursday 7:00 a.m. - 6:00 p.m.
Friday 7:00 a.m. - 5:00 p.m.
Contact Us
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Group Plan Subscribers Call:
405-607-2100 (OKC Metro)
800-522-0188 (Toll Free)
Individual and Family Plan Subscribers Call:
405-607-4706 (OKC Metro)
888-637-9488 (Toll Free)
CustomerService@DeltaDentalOK.org
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- Replies to this
email are not monitored - please direct all questions to the phone
numbers above.
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